This recipe may sound strange but it actually tastes really good, its creamy, tangy and thick! The way I like it. But because of the nature of smoothies you can make it whatever you want and change it around. This smoothie doesn't contain any expensive, fancy powders but just real, whole foods with their own … Continue reading Recipe of the week: My whole food, super smoothie
A wise practitioner once said to me, never take everything a practitioner tells you as being gospel, look into things and question everything! I am a really optimistic, positive person, which is great, but early on in my healing journey these traits stopped me from seeing the bigger picture. I would see one practitioner and … Continue reading What I have tried thus far: Practitioners, education and support online
Have you ever questioned if your bowel movements and your urine were normal? I am sure most people have wondered! There are some great resources to show you what the characteristics of your daily urination and stools mean. Lets not be shy about this, your wees and poos say alot about your health and what … Continue reading What should your poop and pee look like!
There is much debate about the differences between conventional and organic food. It is quite often in the media I hear the argument is organic any better for us? and the 'experts' (most likely linked to produce trade groups and pesticide manufacturers) replies are always no, there is no solid scientific proof that organic is … Continue reading How many pesticides are in your favourite fresh foods.
After many months of graphing my progress with my grain and fructose free trials as mentioned in my previous post it become obvious that I may of experienced all the improvements possible, for this stage in my healing anyway. I would have preferred for it to cure me, but any positive changes are welcomed by … Continue reading What I have tried thus far: Ayurveda etc
This recipe for coconut flour pancakes is devine! They are low allergy, high in fiber, high in protein, sugar free, grain free and full of coconutty flavour and goodness. They are very filling. I made these for my sisters birthday. I topped them with more coconut oil, my home made coconut cream kefir (which I … Continue reading Recipe of the week: Coconut pancakes
Why hello there. Yesterday I found a very dated but really endearing radio interview from 2006 with Alastair Lynch, who was a professional AFL footballer for the brisbane Lions and personally suffered ME/CFS and Duncan Armstrong an olympic gold medalist who also suffered and defeated ME/CFS. Alastair is the author of 'Taking nothing for granted' … Continue reading Audio podcasts: Primal living, Sugar and an oldie but a goodie