Advanced Detoxification Protocol

~ H O W  T O  H E A L ~

••Advanced Detoxification Protocol••

**The cause of chronic illness is toxicity, infection and trauma at the very CORE.**

*T H E  A I M*

~ Eliminate toxicity from the body that poison our mitochondria whilst simultaneously nurturing the adrenals and nervous system, eradicating stealth infections that are fuelled by toxicity and retraining the brain.

#1 ~ AVOID TOXINS

#2 ~ BIND TOXINS

#3 ~ ELIMINATE TOXINS

#4 ~ MOBILISE TOXINS

#5 ~ SUPPORT ADRENALS & NERVOUS SYSTEM

#6 ~ KILL PATHOGENS

#7 ~ RESET, RELEASE & RETRAIN

*BONUS GUIDANCE FOR WOMEN

#8 ~ CLEANSING AND BUILDING WITH YOUR CYCLE AND MAXIMISING YOUR HEALING BY UNDERSTANDING YOUT HORMONES.

……………………………………………………………………..

~ S T E P  B Y  S T E P ~

*STEP #1 AVOID TOXINS*

Avoidance is SO important, your environment is SO important. You cannot heal in the same environment you got sick in.

~ Toxic mould in home, work and school.

Test your home using a HERTSMI now: https://www.mouldlab.com.au/hertsmi

~ Toxic skin care, makeup, shampoo, conditioners, hair spray, hair dye, nail polish, nail polish removers, spray tan, conventional cleaning products, perfumes, cologne, aftershave, air fresheners and deodorants.

~ Conventional produce: pesticides, herbicides, chemical fertilisers and fungicides.

~ Do not live near agriculture & industry

~ Fresh paint, new carpets, glues, sealants, new furniture off gasing.

~ Drinking and showering in tap water: fluoride & chlorine.

~ Electromagnetic frequencies from cell phones, cordless phones, computers, tablets, Wi-Fi, cell towers (live 500m + away) and smart meters. Radiation from X-rays, MRIs, CT scans and air travel minimised.

~ Artificial blue light

~ Petrochemicals: plastics, petrol, diesel, exhaust fumes, gas, kerosene, chemical solvents, dioxins and paint.

~ Toxic cookware

~ Processed, synthetic and chemical laden foods of all kinds.

~ Pharmaceticals

~ Alcohol & drugs

*STEP #2 BIND TOXINS*

~ Bind the toxins we have been exposed to throughout our lives and that have been passed down in utero.

~ Bind toxins we actively mobilise.

~ Continue to bind toxins that we are exposed to every day single day as maintenance.

BEST BINDERS AND HOW TO USE THEM:

http://juliehealing.com/why-toxin-binders-are-essential-for-healing/

BINDERS Q & A:

http://juliehealing.com/qabinders/

‘A binder is a substance that binds onto toxins in the gastrointestinal tract and carries them safely out of the body for elimination. You can think of them like a strong magnet that has an affinity for various toxins due to their net charge and various molecular bonds. Many work because their negative charge is attracted to the positive charge of various toxins. Binders are essential because of the enterohepatic circulation of toxins. Once the liver has processed toxins, they are excreted from the gallbladder with bile into the small intestine. If there are no binders present, these toxins are reabsorbed and continue to put a massive strain on the liver, kidneys and the body as a whole’ ~ Amy Louise Southorn

*STEP # 3 ELIMINATE ~ RELEASE TOXINS THROUGH ALL ELIMINATION PATHWAYS*

MOVE and thin lymphatic system and fluids.

Thin blood with low to no overt fat diet to allows toxins to move out of us with more ease.

Remove obstruction.

OPEN all elimination channels ~ Lymphatic system, colon, kidneys, skin and lungs to allow TOXINS to be RELEASED from your body.

LYMPHATIC SYSTEM

~ The aim is to move in some way everyday to move the lymphatic fluid.

~ Very gentle yoga to stronger yoga If you can.

~ Walking

~ Pilates

~ Swimming

~ Drinking enough pure water

~ Deep diaphragmatic breathing

~ Pressing up onto your big toes (acts as a pump) as you walk or on the spot

~ Specific lymph movements and self massage

~ High Carb, Low Fat, Raw food diet. High fruit.

~ Fruit acids thin and dissolve lymph. Period of no fats to thin and flush stagnant lymph.

~ Contrast showers

~ Dry body brushing

~ Gua Sha

~ Scrubbing the entire body with a baking soda and ACV paste

~ Rebounding

~ Saunas

~ Enemas & colonics

~ Cupping

~ Lymphatic herbal blends (I like Dr Morse’s glycerin tinctures).

~ Red root & cleaver alcohol free tinctures

~ Lymphatic massage with a specialist (with caution) always take binders.

~ Castor oil packs on the abdomen and liver

~ Deep sleep for brain detox (glymphatic system).

COLON

~ Enemas

~ Colonics

~ Stomach & bowel herbs

~ Mineral supplementation

~ High raw, high fruit and low fat diet

KIDNEYS

~ High raw, high fruit, low fat diet

~ Kidney and bladder herbs

~ Raw cold-pressed juices particularly grape and lemon.

SKIN

~ Sauna

~ Thyroid & endocrine herbs

~ Dry body brushing

~ Gua Sha

~ Scrubbing with ACV & sodium bicarbonate

~ Scrubbing with sand after a swim in the ocean

BREATH

~ Herbal formulas

~ Diaphragmatic breathing

~ Breathwork

*STEP #4 MOBILISE TOXINS ~ GENTLY*

Mobilising toxins means to free toxins from cells, tissues and organs.

*WARNING ~ MOST PEOPLE WILL FEEL WORSE DOING ALL OF THE BELOW IN THE BEGINNING OF THEIR DETOX JOURNEY. DEFAULT BINDERS PROTOCOL FIRST ALWAYS BEFORE MOBILISING.*

DIET

~ Moving up the detoxification levels encourages the mobilisation of toxins. From wholefood plant based up to water fasting. I only recommend short juice and water fasts.

~ I don’t believe it is safe for the modern human to do long dry and long water fasts.

~ It’s important to move between levels. Between cleansing and building.

~ Most intense toxin mobilisation to least intense:

#1 ~ Short water fasts (24 – 72 hours max)

#2 ~ Short juice fasts (1 – 7 days depending on adrenal health)

#3 ~ Fruit & greens only

#4 ~ Raw vegan zero fat

#5 ~ Raw vegan with around 15% fat

#6 ~ High raw vegan with cooked mucusless vegetables

#7 ~ High raw vegan with cooked mucusless vegetables and around 15% fat

#8 ~ Wholefood plant based with zero NO FOODS and minimal mucus forming vegetables, pseudu grains and legumes.

#9 ~ If someone isn’t ready or doesn’t desire to give up animal products entirely, bivalves may be consumed and only if absolutely necessary small, white wild fish in small amounts with lots of leafy greens. These are the least obstructive, congesting and problematic animal foods.

FOLLOWING PROPER FOOD COMBINING IS ESSENTIAL ~

Food Combining For Optimal Digestion

MUCUSLESS DIET LIST ~

List of Mucusless Foods – Acid-Binding, Non-Mucus-forming, Mucus-Free Foods

~ Coriander/Cilantro

~ HMDS (Heavy Metal Detox Smoothie)

~ Chlorella

~ Nano zeolites

~ Glutathione (never do IV glutathione)

~ Herbs and nutrients that increase Nrf2 – potent antioxidants including sulforaphane, circumin and carotenoids.

~ High sulphur and free-thiol rich foods especially cruciferous vegetables, onions and garlic mobilise metals, particularly problematic for mercury toxic individuals.

~ Exercise, especially fasted and vigorous exercise mobilises toxins in fat cells.

~ Deep tissue massage

~ Lymphatic massage

~ Infrared sauna

~ Pushing the gallbladder to dump bile and toxins with bitters (and catch with binders). Exessive fat intake will stimulate a lot of bile to be dumped into the small intestine, this can cause extremely severe symptoms for some highly toxic individuals (Toxic Bile Syndrome).

~ Synthetic chelators/mobilisers:

~ DMSA

~ EDTA

~ DMPS

~ ALA (crosses the blood brain barrier)

*These will all mobilise toxins and make many people feel worse.

BOOK RECOMMENDATIONS ~

~ Dr Robert Morse ~ Detox Miracle Source Book

~ Anthony William ~ ALL BOOKS

~ Arnold Ehret ~ The Mucusless Diet Healing System

*NO FOODS ~ MSG, DAIRY, CANOLA OIL, ARTIFICIAL FLAVOURS, NATURAL FLAVOURS, GLUTEN, PORK, CITRIC ACID, SOY, PROCESSED BEET SUGAR, FARMED FISH, EGGS, ARTIFICIAL SWEETENERS & CORN.*

*STEP #5 SUPPORT ADRENALS & NERVOUS SYSTEM

~ A slow and steady approach to healing.

~ Pacing yourself and true physical and mental rest when needed. Learning to listen to your body.

~ Avoiding extreme fasts and caloric restriction.

~ Toning the vagus nerve

~ Trauma work (mentioned again below)

~ Adrenal herbs, b vitamins, vitamin C.

~ Addressing stress and trauma.

*STEP #6 KILL PATHOGENS ~ GENTLY*

As our toxicity levels lower, our pathogen load lowers.

*Infections are present because of toxicity, an immune system suppressed by toxicity (particularly mercury, lead and mould mycotoxins) and pathogens feeding on toxins ~ both EXO and ENDO-toxins from consuming the wrong foods in the wrong combinations and dysbiosis.

DIET

~ Healing foods. Eating a deeply detoxifying diet to remove obstruction and eliminate toxicity on a cellular level ~ the fuel for pathogens. AIM ~ To create an environment that is not hospitable to pathogens. To clean up the terrain. Pathogens only thrive in a weakened host.

We want to REMOVE obstruction BUT we also want to nourish.

~ ANTIMICROBIALS

Focusing on treating VIRUSES, BACTERIA, PARASITES and potentially symptom management during the process keeping fungus in check.

Mobilisation and awakening of toxins may flare fungus during the healing process. This can be uncomfortable and some people need to manage these symptoms. Ultimately Candida is present to clean up the terrain and will bloom and multiply when needed to assist the body. Candida is on our side always. It is only overgrown because of deeper issues ~ toxicity & infection.

~ MM VIRAL protocol + Cistus Tea

~ MM Streptococcus protocol

~ Parasite herbs rotated when needed over the full moon

ADDITIONAL WAYS TO FIGHT INFECTIONS ~

~ Sunshine

~ Fresh air

~ Earthing

~ Blocking blue light

~ Negative ions

~ Sleep

~ Sauna

~ Buhner protocol for Lyme

~ Suppositories

~ Ozone therapy

~ Essential oils

~ Frequency based medicine

~ IV vitamin C

~ Herbal enemas

~ Oral health care

~ Cavitations surgery and ozone

~ Treating sinus infections

ADDRESS ANY DEFICIENCIES ~ To strengthen.

~ Zinc

~ Magnesium

~ Deep Re-Mineralisation

~ B12, B6, Folate

~ Iodine

~ Vitamin C

I BELIEVE in the power of smart supplementation using high quality supplements. I do not agree with avoiding supplemens.

RELEASE EMOTIONAL TOXICITY AND TOXIC PEOPLE FROM YOUR LIFE.

*STEP #7 RESET, RELEASE AND RETRAIN THE BRAIN*

MEDITATION

~ Dr Joe Dispenza Meditations. It is recommended to begin with ‘Body Parts’ and ‘Water Rising’ first. Moving onto BOTEC #1, #2 and #3, You are the Placebo, Tuning in to New Potentials, Reconditioning the Body to a New Mind, Changing Beliefs and Perception and so on.

I highly recommend first reading or listening to his books and this podcast:

https://www.aubreymarcus.com/blogs/aubrey-marcus/you-are-supernatural-with-dr-joe-dispenza-amp-219

~ Mindfulness meditation

~ Yoga Nidra

BREATHWORK

~ Buteyko breathing

~ DMT breathing https://youtu.be/vzrlnkqWE3c

~ Wim Hof breathing

~ Dr Joe Dispenza’s breath

BRAIN RETRAINING

~ The Gupta Program

~ DNRS Annie Hopper

~ Dr Joe Dispenza

~ FasterEFT

TRAUMA RELEASE

~ Somatic Experiencing

~ EMDR

~ Psilocybin assisted Psychotherapy

BODYWORK ~ adressing structure and PHYSICAL trauma.

~ Osteopathy

~ Chiropractic

~ Remedial massage

~ So many amazing forms of body work

ALWAYS FOLLOW THE 8 LAWS OF PERFECT HEALTH

Nature’s 8 Laws Of Radiant Health

I KNOW YOU CAN HEAL!

DETOX IS AN ART. DETOX IS A DANCE. ~ between CLEANSING & BUILDING. AWAKENING & RELEASING.

There are many other modalities and supplements not listed, it’s important to work with a health professional to assess your unique situation and needs.