Mindfulness meditation: the key to inner peace, healing and equanimity

The past few years of my life have been rather difficult... to say the least. But if there has been one thing that has helped me cope (apart from the support from others), that would be mindfulness and mindfulness meditation. What is mindfulness? Mindfulness involves being conscious and paying attention to what is happening within … Continue reading Mindfulness meditation: the key to inner peace, healing and equanimity

Are you hungry for change?

The creators of the educational and eye opening documentary Food Matters James Colquhoun and Laurentine ten Bosch are about to release their new film Hungry For Change. This film features some of the worlds leading health authors and medical experts providing information on how to take control of your own health and heal yourself! This premiere is … Continue reading Are you hungry for change?