The past few years of my life have been rather difficult... to say the least. But if there has been one thing that has helped me cope (apart from the support from others), that would be mindfulness and mindfulness meditation. What is mindfulness? Mindfulness involves being conscious and paying attention to what is happening within … Continue reading Mindfulness meditation: the key to inner peace, healing and equanimity
The creators of the educational and eye opening documentary Food Matters James Colquhoun and Laurentine ten Bosch are about to release their new film Hungry For Change. This film features some of the worlds leading health authors and medical experts providing information on how to take control of your own health and heal yourself! This premiere is … Continue reading Are you hungry for change?
Chicken Liver Pate is a rich, luxurious, nutrient dense food. It is loaded with vitamins and minerals including preformed vitamin A (retinol), B vitamins, vitamin K, vitamin C, iron and various other minerals. My recipe is inspired by Sally Fallon's recipe in the book Nourishing Traditions. You may try different herbs and spices that tickle your … Continue reading Recipe: Chicken Liver Pate
Bone broth is a truly nutrient dense, nourishing food that has been made by various cultures for centuries. It requires the simmering of bones and/or carcass from either poultry, fish or meat for approximately 12-72 hours. The cooking process breaks down the bones and connective tissues of the animal creating a broth rich in proteins, … Continue reading I make bone broth