The Fermentation Series: Kefir

Kefir is a powerful, fermented probiotic beverage that has been around for centuries, originating in theΒ extreme South Eastern Europe known as Caucasus. Originally the name Kefir represented a fermented, probiotic dairy product but there are also non dairy versions of kefir available. This super food is filled with friendly, health giving micro-organisms that help balance … Continue reading The Fermentation Series: Kefir

The Fermentation series: Lacto-Fermention + Sauerkraut recipe

When I used to hear the word sauerkraut I would think cabbage, sugar and vinegar in a jar. Β In our modern fast food times, traditional whole foods and preparation techniques have been exchanged for fast, convenient look a likes. Β Even the real lacto-fermented vegetables I am finding in health food stores have been pasteurised, destroying … Continue reading The Fermentation series: Lacto-Fermention + Sauerkraut recipe