Mindfulness meditation: the key to inner peace, healing and equanimity


Yoga Nidra

Try a free ten minute Yoga Nidra Relaxation

I use the CD by The Satya Foundation at Yoga Links, it contains the Yoga nidra above as well as a 20 minute and 30 minute practise.

The complete yogic breath

Ujjayi breath

Minfulness Meditation

MICBT Institute


Free Meditation techniques

Yoga and Meditation

Mind Body Green


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