Mind

Posts

Mindfulness meditation: the key to inner peace, healing and equanimity

Resources

Yoga Nidra

Try a free ten minute Yoga Nidra Relaxation

I use the CD by The Satya Foundation at Yoga Links, it contains the Yoga nidra above as well as a 20 minute and 30 minute practise.

The complete yogic breath

Ujjayi breath

Minfulness Meditation

MICBT Institute

Meditation

Free Meditation techniques

Yoga and Meditation

Mind Body Green

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s