Posts
Mindfulness meditation: the key to inner peace, healing and equanimity
Resources
Yoga Nidra
Try a free ten minute Yoga Nidra Relaxation
I use the CD by The Satya Foundation at Yoga Links, it contains the Yoga nidra above as well as a 20 minute and 30 minute practise.
The complete yogic breath
Ujjayi breath
Minfulness Meditation
Meditation
Yoga and Meditation
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