Food Combining For Optimal Digestion

Proper food combining is essential for optimising digestion because different foods require different environments to digest and are broken down and move through the gastrointestinal tract at varying speeds. Combining certain foods can lead to bloating, gas due to fermentation, dysbiosis, inflammation, lymphatic stagnation, issues with glucose metabolism, brain fog and fatigue. The digestive process … Continue reading Food Combining For Optimal Digestion