My diet is constantly evolving as I learn and tune into my intuition as I heal. It changes slightly depending on the seasons, where I am on my menstrual cycle and whether I need to focus on cleansing or building my body.
My healing approach is heavily influenced by Anthony Williams (Medical Medium), Dr Robert Morse, Michael King (Herbs Vitality and Clay), Dr Gabriel Cousens, Dan McDonald, Dr Joseph Mercola, Dr Pompa, Dr Chris Shade, Dr Dietrich Klinghardt, Dr Andrew Hall Cutler, Chris Kresser.
My Current Diet –
Protein (amino acids) –
MAP amino acids. Soaked, activated and blended raw pumpkin and sunflower seeds. Ground or blended chia seeds. Hemp seeds blended. Raw sesame seeds blended and raw tahini. Bee Pollen. Sea vegetables and Algae (spirulina, chlorella, blue greens algae). Mushrooms.
Fruit – Lemons, limes, cucumbers, olives, avocados, coconut, tomatoes, blueberries, raspberries, strawberries, cranberries, pomegranates, papaya, melons, watermelon, apricots, acai berries, maqui berries, goji berries, cherries, apples, pears, grapefruit, sapote, figs, grapes.
Vegetables – Celery, asparagus, spinach, lettuce, kale, chard, fennel, red onion, zucchini, pumpkin, cauliflower, arugula, leeks, capsicum, carrot, cabbage, brussel sprouts, broccoli, eggplant, radishes, dandelion greens, mustard greens, shallots, kohlrabi,
Green juicing vegetables – celery, cucumber, spinach, kale, chard, parsley, coriander, dill, lemon, ginger, turmeric.
Herbs – Coriander, parsley, dill, rosemary, basil, thyme, oregano, lemon balm and sage.
Spices – Garlic, ginger, turmeric, chilli, cayenne, cumin, cinnamon, cardamom, peppermint
Fats – Whole food sources, not refined or isolated oils – Avocado, coconut and olives.
Chia, hemp, pumpkin, sunflower and sesame seeds are also good fat sources.
Sea vegetables – Kelp, dulse, nori, kombu, kelp noodles
Sprouts – Broccoli & sunflower sprouts
Bee Products – Bee Pollen, raw honey, royal jelly and propolis.
Fungi – Mushrooms – shiitake, portobello, chaga, reishi, lions mane, maitake.
Superfoods – Spirulina, chlorella, barley grass juice powder, blue green algae, marine phytoplankton, moringa, medicinal mushrooms, nettle leaf, .
Sweeteners – Green leaf stevia, raw honey, licorice root powder, monk fruit.
Daily celery juice
Daily Heavy Metal Detox Smoothie
Intention – Nutritional gaps, Pyruloria/KPU treatment, methylation, immune support.
B12, Zinc, Ester-C, B complex supplement plus high dose P-5-P and Biotin, Iodine, Magnesium, GLA, Algae DHA, probiotics, Vitamin A, Vitamin K2, Multi-mineral, Iron.
Binders – Calcium bentonite clay, activated coconut charcoal, zeolite, microsilica, chlorella, spirulina, biosil, Enterosgel, Toxaprevent.
EBV – Cat’s Claw, Colloidal Silver, Licorice Root, Lemon Balm, Monolaurin, Elderberry, Red Clover, Star Anise, Nettle leaf, Red Marine Algae, L -Lysine, Curcumin.
Streptococcus – Lemon Balm, Oregano Oil, Cat’s Claw, Goldenseal, Monolaurin, Licorice root, olive leaf, Peppermint tea, Chamomile tea, raw honey, garlic, ginger, elderberry, Fresh peppermint, oregano, thyme, rosemary, sage, ginger, turmeric, cayenne pepper, cinnamon.
Candida – Grapefruit extract, Caprylic acid, oregano oil, Pau D’arco, garlic, berberine, ginger, cinnamon.
Parasites – Wormwood, blackwalnut, clove, garlic, oregano, artemisinin, ginger, peppermint, fennel, neem, pumpkin seeds, papaya seeds, mimosa pudica, ozonated oils.
Essential oils –
DigestZen – Ginger, Peppermint, Carraway, Coriander, Anise, Tarragon, Fennel.
Useful for stomach upsets, bloating, parasites and candida.
OnGuard – Cinnamon, Clove, Orange, Lemon, Eucalyptus & Rosemary.
Strong antimicrobial – useful for bacterial and fungal infections.
Epstein-Barr Virus – Palo Santo, Mountain Savory, Oregano, Rosemary, Thyme, Clove, Sandalwood, Grapefruit, Nutmeg, Tea Tree.
Parasites – Tarragon, Fennel, Basil, Peppermint, Ginger, Tea tree, Rosemary.
Candida – Tea tree, Blue Cypress, Lemongrass, Lavender, Thyme.
Streptococcus – Oregano, Thyme, Eucalyptus, Frankincense, Myrrh, Clove, Cinnamon.